Fitness

Fitness Update April 2025

It’s been (almost exactly) one year since my last fitness update. I wanted to look back at my goals and see how I’ve progressed.

Body Weight: 210lbs(ish) my weight has fluctuated a bit but it has stayed in the 210-215 range. Not quite where I wanted to be but it is an improvement.

Lifts: My lifting has pretty much stagnated. I’m still only able to hit 115lbs maximum on squat/deadlifts. My bench press and barbell row are both at 105lbs. My overhead press has progressed the most to 85lbs. Again, not where I wanted to be but it is still progress. Last year I had to take a few months off of lifting to recover from surgery, which set me back quite a bit. I think the main thing holding me back is lifting form, so I’ve been focusing on that in my recent workouts.

Fitness Update 2024

One of my goals for 2024 was to focus on my physical health. This included two sub-goals: a) exercise at the gym 3 times per week and b) weigh under 200lbs at the end of the year. This page is intended to track my progress.

Last Updated 2024-04-02 15:00:28 -0700 MST

Body Weight

• Weighed on 01/04/2024: 227lbs
• Current Weight: 222lbs

I had a doctor appointment recently and the post-visit summary included obesity as a discussion topic, despite neither me or my doctor ever bringing it up. I don’t know how realistic my weight goals in the given timeframe are, but as long as I’m trending downward at the end of the year, I’ll be happy.